Jamie Gallagher, a board-certified family nurse practitioner and Menopause Society certified practitioner, explains progesterone’s roles beyond pregnancy and what happens as it declines during perimenopause. She describes progesterone as a calming, balancing hormone with receptors in the brain, uterus, breast tissue, and bone, noting its conversion to allopregnanolone and its effects on sleep, anxiety, irritability, and mood. She explains how falling progesterone—often before estrogen—can create “estrogen dominance,” contributing to heavy or irregular periods and intensified PMS/PMDD-like symptoms, and notes that micronized progesterone (Prometrium) may help in early perimenopause. She also clarifies progesterone vs synthetic progestins (e.g., MPA/Provera), highlighting that the Women’s Health Initiative used a progestin, not micronized progesterone, and that these differences matter when interpreting hormone therapy risks and benefits.

00:00 Welcome and Recap
00:48 Progesterone Beyond Pregnancy
01:40 Calming Hormone Balance
02:43 Brain Sleep and Anxiety
03:27 Uterus Period Changes
04:14 Breast Bone and Mood
05:30 Perimenopause Symptom Timeline
07:28 Progesterone vs Progestins
09:45 Wrap Up and Disclaimer

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This podcast exists to normalize, explain, and elevate the midlife healthcare conversation—so women feel informed, believed, and empowered to demand better care for their bodies and lives.

Visit https://periandpause.com for more info

Estrogen in Perimenopause: What It Does, Why Symptoms Happen, and the FDA Black Box Warning Update (2025–2026)
Jamie Gallagher, a nationally board-certified family nurse practitioner and Menopause Society certified practitioner, explains estrogen as a whole-body hormone—not just a reproductive one—affecting the brain (temperature regulation, mood, memory, hot flashes, sleep and brain fog), bones (rapid bone loss around the final period and osteoporosis risk), vaginal/urinary tissues (dryness, discomfort with sex, UTIs and worsening symptoms post-menopause), skin and joints (collagen loss, aches, inflammation), and heart/metabolism (vessel flexibility, cholesterol, insulin response, rising heart disease risk). She outlines common symptom patterns from early perimenopause through post-menopause and emphasizes personalized care. She also reviews the Women’s Health Initiative-driven FDA black box warning placed in 2003 and describes FDA/HHS actions beginning Nov 10, 2025, and label changes approved Feb 12, 2026, removing broad warnings about heart disease, breast cancer, and dementia from several hormone therapy products while noting uterine cancer risk with estrogen-only therapy in women with a uterus.

00:00 Welcome to the Podcast
00:47 Why Estrogen Matters
01:48 Estrogen Receptors Everywhere
02:56 Types of Estrogen Explained
03:56 Brain and Hot Flashes
05:08 Bone Loss and Osteoporosis
06:32 Vaginal and Urinary Changes
07:17 Skin Joints Heart Metabolism
08:33 Symptom Timeline in Midlife
10:10 Black Box Warning History
11:22 FDA Label Changes 2025-2026
12:33 Risks Personalized Decisions
13:39 Wrap Up and Next Episode

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This podcast exists to normalize, explain, and elevate the midlife healthcare conversation—so women feel informed, believed, and empowered to demand better care for their bodies and lives.

Visit https://periandpause.com for more info

In this follow-up episode of Perimenopause the Podcast, Jamie Gallagher moves beyond the "why" behind menopause weight gain and inflammation and focuses on the "how."
After explaining the science behind hormonal changes, inflammation, belly fat, insulin resistance, and metabolic slowdown in the previous episode, Jamie now shares practical strategies women can use to interrupt the cycle and regain control of their health.
This episode explores resistance training, high-protein nutrition, the Mediterranean diet, menopausal hormone therapy (MHT), GLP-1 medications, and why traditional approaches to weight loss often stop working during perimenopause and menopause.
If you've been doing all the "right things" but still struggling with weight gain, inflammation, low energy, or changes in body composition, this episode offers a science-based roadmap for navigating this transition.

00:00 – Welcome back and recap of the previous episode
00:45 – Why understanding the "how" matters
01:15 – Pillar One: Rebuilding your metabolic engine
01:45 – Why endless cardio isn't the answer anymore
02:00 – Resistance training and reducing inflammation
02:30 – HIIT workouts and visceral fat reduction
03:00 – Why protein becomes more important during menopause
03:30 – Protein recommendations explained
03:45 – The Mediterranean diet and obesity prevention
04:15 – Alcohol's impact on belly fat and metabolism
04:45 – Pillar Two: Menopausal Hormone Therapy (MHT)
05:15 – How estrogen influences fat distribution
05:45 – Hormone therapy and inflammation reduction
06:15 – What happens when hormone therapy stops
06:30 – Pillar Three: GLP-1 medications explained
07:00 – Semaglutide, tirzepatide, and women's health
07:30 – Why women often respond differently than men
07:45 – Protecting muscle while losing weight
08:00 – The importance of strength training during GLP-1 use
08:15 – Building a complete weight-loss strategy
08:30 – The role of nutritionists, trainers, and clinicians
08:45 – Changing your strategy instead of blaming yourself
09:00 – Final thoughts and encouragement

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This podcast exists to normalize, explain, and elevate the midlife healthcare conversation—so women feel informed, believed, and empowered to demand better care for their bodies and lives.

Visit https://periandpause.com for more info

In this episode of Perimenopause the Podcast, Jamie Gallagher tackles one of the most frustrating and misunderstood challenges women face during perimenopause and menopause: weight gain and inflammation that seem to appear out of nowhere.
If you've found yourself eating the same foods, exercising the same way, and still noticing stubborn belly fat, increased inflammation, joint aches, brain fog, or changes in your metabolism, you're not imagining it—and you're not alone.
Jamie breaks down the science behind hormonal changes, estrogen decline, FSH spikes, insulin resistance, visceral fat accumulation, muscle loss, and chronic inflammation. Most importantly, she explains why this transition is not a failure of willpower or discipline, but a biological shift happening inside the body.
This episode is packed with practical insights and validation for women who have been blaming themselves for changes that are often driven by hormones, metabolism, and immune system changes beyond their control.

00:00 – Introduction to today's Ask Us Anything episode
00:45 – The frustration of midlife weight gain and inflammation
01:20 – Why this isn't a willpower problem
01:45 – The connection between inflammation and weight gain
02:00 – Estrogen's role in metabolism and immune health
02:30 – The body's "internal thermostat" explained
03:00 – Why women feel puffy and inflamed during perimenopause
03:15 – Understanding follicle-stimulating hormone (FSH)
03:45 – How FSH contributes to belly fat accumulation
04:15 – Why weight gain often begins before menopause
04:30 – The vicious cycle of visceral fat and inflammation
05:00 – How belly fat acts like its own endocrine organ
05:20 – Insulin resistance and blood sugar changes
06:00 – Why normal labs don't always tell the full story
06:30 – Muscle loss and metabolic slowdown
07:00 – Sleep disruption, cortisol, and cravings
07:30 – Why you're not lazy, broken, or failing
08:00 – The power of resistance training and muscle building
08:20 – Why lifting weights helps fight inflammation
08:40 – Changing your strategy, not blaming yourself
08:55 – Preview of next episode: practical solutions

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This podcast exists to normalize, explain, and elevate the midlife healthcare conversation—so women feel informed, believed, and empowered to demand better care for their bodies and lives.

Visit https://periandpause.com for more info

Women often hear conflicting information online about estrogen, progesterone, and hormone testing. Jamie explains why hormone levels fluctuate dramatically during perimenopause, why a single blood test rarely tells the full story, and why symptoms often provide more useful information than lab values alone.
This episode also covers stopping birth control pills in midlife, hormone testing after pregnancy, when hormone testing is appropriate, and why some women may still benefit from lab work in specific situations.
If you've ever wondered whether hormone testing can confirm perimenopause or menopause, this episode will help you understand what hormone tests can, and can't, tell you.

00:00 – Welcome back to Perimenopause the Podcast
00:25 – Listener questions about hormone testing
00:55 – Should women routinely check hormone levels?
01:15 – Why hormone levels fluctuate so dramatically
01:40 – Understanding hormone changes during perimenopause
02:00 – Why symptoms matter more than a single lab test
02:15 – Stopping birth control in your 40s: what to expect
02:40 – How birth control affects hormone testing
02:55 – Could birth control be masking menopause?
03:10 – Hormone testing after pregnancy and childbirth
03:35 – When hormone testing may be appropriate
03:50 – Testosterone monitoring and hormone therapy
04:10 – New research on estrogen and bone health
04:35 – Why hormone testing is trending online
04:50 – The better question to ask about your symptoms
05:15 – Final thoughts and listener questions

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This podcast exists to normalize, explain, and elevate the midlife healthcare conversation—so women feel informed, believed, and empowered to demand better care for their bodies and lives.

Visit https://periandpause.com for more info

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This podcast exists to normalize, explain, and elevate the midlife healthcare conversation—so women feel informed, believed, and empowered to demand better care for their bodies and lives.

Visit https://periandpause.com for more info

In this Ask Us Anything episode of Perimenopause the Podcast, Jamie Gallagher answers a heartfelt question from Tammy, a woman struggling to feel like herself after a total hysterectomy and bilateral salpingo-oophorectomy (removal of the ovaries and fallopian tubes).
One and a half years after surgery, Tammy describes feeling like her hormones and body are "a wreck." Jamie explains the difference between natural menopause and surgical menopause, the health impacts of ovary removal, and why many women continue to struggle when the right hormone therapy has not been explored.
This conversation covers estrogen therapy, long-term health risks, surgical menopause recovery, and practical ways women in rural communities can access menopause specialists through telehealth and professional networks.
If you've experienced ovary removal, hysterectomy, surgical menopause, or persistent hormone symptoms, this episode offers education, validation, and hope.

00:00 – Welcome to Ask Us Anything
00:30 – Tammy's question: "My hormones are a wreck"
01:15 – What is a bilateral salpingo-oophorectomy?
01:50 – Why the reason for ovary removal matters
02:30 – Understanding surgical menopause
03:00 – Long-term health effects of ovary removal
03:45 – Heart health, bone health, brain health, and libido
04:15 – Why estrogen therapy matters
04:45 – The hormone Tammy didn't mention
05:00 – Why you don't have to accept feeling miserable
05:20 – Finding menopause specialists through telehealth
05:40 – How to use Menopause.org to find care
05:55 – Why it's not too late to feel better
06:15 – Final encouragement and closing thoughts

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This podcast exists to normalize, explain, and elevate the midlife healthcare conversation—so women feel informed, believed, and empowered to demand better care for their bodies and lives.

Visit https://periandpause.com for more info

In Part 2 of the Meet the Founder series on Peri & Pause, Jamie is joined by her husband and co-founder, Stu, to discuss his background in international business and a 26-year military career, his transition into civilian life, and how mission, purpose, and service shape his leadership. They explore what Stu saw in Peri & Pause early on, the parallels between military mission-focus and building a menopause care company, and the persistent midlife women’s health care gap he witnessed through his mother’s experience and Jamie’s own perimenopause. Stu describes how perimenopause can strain relationships when symptoms are misunderstood, emphasizes addressing root causes rather than just symptoms, and encourages partners to show patience, seek help, and support women through care that can improve families, work, and overall quality of life.

00:00 Meet Stu Intro
01:33 Military Roots
03:17 Leaving Service
04:47 Vision For Peri Pause
06:10 Mission Parallels
07:47 Care Gap Reality
09:32 Partner Perspective
13:40 Mom And Family Impact
17:39 Advice For Partners
18:31 Thick Skin and Support
18:55 Men Asking for Help
20:39 Building Together Talk
22:51 Napkin to Launch
23:58 Balancing Risk and Caution
26:17 Mission Bigger Than Us
28:06 Scaling the Impact
30:11 Gratitude and Outro

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This podcast exists to normalize, explain, and elevate the midlife healthcare conversation—so women feel informed, believed, and empowered to demand better care for their bodies and lives.

Visit https://periandpause.com for more info

Kristen wraps the nurse practitioner series and launches the founder series with Peri & Pause founder Jamie Gallagher, who shares what drew her into nursing, her critical care background, and why she became a nurse practitioner and later earned her DNP. Jamie explains how time limits, metrics, and fragmented, symptom-by-symptom care pushed her to rethink how midlife women are treated, especially after her own perimenopause experience revealed a major healthcare gap. She describes Peri & Pause’s model as relationship-driven, evidence-based whole-woman care through the perimenopause/menopause lens, including proactive prevention, collaboration with other clinicians, and referrals when needed. Jamie discusses misinformation and clinician shaming around hormones, the need for better clinician education, core values like integrity and humility, and her vision for continued growth to meet ongoing demand.

00:00 Podcast Welcome
01:09 Jamie Nursing Origins
02:47 Becoming Nurse Practitioner
04:46 Healthcare System Friction
08:27 Perimenopause Wake Up Call
11:13 Seeing the Bigger Pattern
13:11 Biggest Care Gap
14:20 Founding Peri and Pause
18:25 Building Patient First Practice
19:21 Whole Woman Care Approach
20:20 Coordinated Care Promise
20:46 Preventive Deep Dives
21:56 Proactive Treatment Mindset
22:19 Patient Wins That Matter
23:12 Word of Mouth Growth
24:12 Building a Mission Business
25:41 Imposter Syndrome and Connection
26:57 Misinformation and Clinician Shame
30:00 Why Education Still Lags
31:13 Values Purpose and The Future
36:45 Closing Thoughts and Wrap Up

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This podcast exists to normalize, explain, and elevate the midlife healthcare conversation—so women feel informed, believed, and empowered to demand better care for their bodies and lives.

Visit https://periandpause.com for more info

In this Meet the Nurse Practitioner episode of Per and Pause, nurse practitioner Jaime Davis shares how her background in primary care and labor and delivery shaped her patient-centered approach and her focus on midlife women’s care. She discusses how perimenopause is often missed because symptoms can look like stress or anxiety, and highlights early signs such as brain fog, insomnia, word-finding difficulty, and menstrual changes influenced by hormone fluctuations like declining progesterone. Jaime recounts her own experience of years of severe pain after a traumatic C-section that was initially dismissed, later diagnosed as subcutaneous endometriosis and resolved with a short surgery, underscoring the importance of trusting your body and finding providers who listen. She explains her commitment to connecting symptoms, tailoring plans to patient goals, and helping women feel heard, supported, and empowered.

00:00 Meet Jaime Davis
00:54 Labor and Delivery Lessons
02:24 Path to Midlife Care
03:50 Why Perimenopause Gets Missed
06:47 Dismissed Pain Story
11:08 Finding the Real Cause
13:29 What Listening Really Means
15:27 Beyond Rigid Guidelines
16:56 Early Perimenopause Clues
17:06 Brain Fog Sleep Anxiety
19:46 Symptoms Are Connected
21:29 Menopause Education Gaps
23:45 Care After Dismissal
25:10 The Peri Pause Experience
26:15 Closing Thanks Farewell

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This podcast exists to normalize, explain, and elevate the midlife healthcare conversation—so women feel informed, believed, and empowered to demand better care for their bodies and lives.

Visit https://periandpause.com for more info

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This podcast exists to normalize, explain, and elevate the midlife healthcare conversation—so women feel informed, believed, and empowered to demand better care for their bodies and lives.

Visit https://periandpause.com for more info

On Peri and Pause the podcast, host interviews women’s health nurse practitioner Amanda Maingi, who shares why she chose women’s health, her education at Georgetown, and how menopause and perimenopause received limited focus in training despite women spending a third of life in this stage. Amanda describes noticing gaps while working in a fast-paced traditional GYN clinic, where time constraints and protocol-driven care could miss the “whole woman” experience. She contrasts younger patients’ typically more straightforward visits with the complexity of midlife, highlighting under-research, life stressors, and chronic conditions. Common perimenopause symptoms often mislabeled as anxiety or depression include sleep disruption, heart palpitations, brain fog, irritability, overwhelm, and feeling out of control. The episode emphasizes validation, individualized high-touch care beyond algorithms, and addresses misconceptions that hormone therapy is inherently dangerous, stressing risk-benefit tailoring and comprehensive evaluation.

00:00 Welcome and Guest Intro
00:53 Why Womens Health
02:17 Academic Journey Highlights
04:09 Menopause Education Gap
05:24 Clinic Reality and Missing Care
08:57 Midlife vs Younger Patients
13:14 Symptoms Mistaken for Anxiety
17:43 Beyond Protocols Individual Care
19:34 Patch And Pill Problem
21:21 Telehealth Versus High Touch
22:56 Layered Whole Woman Care
26:03 Validation First Visit
28:42 Hormone Therapy Myths
30:07 New Patient Expectations
31:53 Outro And Sign Off
32:23 Recording The Closing Script
34:16 Final Takeaway Message

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This podcast exists to normalize, explain, and elevate the midlife healthcare conversation—so women feel informed, believed, and empowered to demand better care for their bodies and lives.

Visit https://periandpause.com for more info

In this episode of Peri & Pause - The Podcast, the second in the “Meet the Nurse Practitioner” series, the host interviews nurse practitioner Nancy Chen about her path from studying exercise physiology at Meredith College to working as a personal trainer, then becoming a nurse and moving into critical care, urgent care during the pandemic, and traditional primary care. Nancy explains how limited appointment times and “moral injury” pushed her toward specializing in perimenopause and midlife women’s health, after seeing patients struggle with symptoms, chronic disease changes, and feeling dismissed due to gaps in training. She emphasizes the importance of education, validation, realistic expectations, individualized treatment, and helping women feel heard and hopeful, including reviewing complex medication and supplement “cocktails” and supporting women through the fluctuating “moving target” of perimenopause.

00:00 Meet Nancy Chen
00:53 Exercise Physiology Roots
01:24 From Trainer to Nurse
01:52 Critical Care Wake Up
03:11 NP Path and Pandemic
04:22 Primary Care Time Crunch
05:58 Midlife Symptoms Puzzle
07:32 Personal Perimenopause Realization
09:42 Hormones and the Care Gap
15:23 What Patients Need First
16:22 Follow-Up Wins
16:59 Building the Foundation
20:59 Grace in Perimenopause
24:08 Finding Your Care Team
24:33 Medication Cocktail Reset
25:35 Message to Midlife Women
27:17 Thanks and Disclaimer

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This podcast exists to normalize, explain, and elevate the midlife healthcare conversation—so women feel informed, believed, and empowered to demand better care for their bodies and lives.

Visit https://periandpause.com for more info

In this episode of The Peri and Pause podcast, Jamie Gallagher launch the “Meet the Nurse Practitioner” series by introducing Kristen Nawyn, a board-certified adult gerontology nurse practitioner and Menopause Society–certified menopause specialist. Kristin shares her path from ICU nursing through the pandemic to palliative care interests focused on goals, values, and quality of life, and explains how a family medicine preceptorship revealed the gaps in menopause care and shifted her career. She discusses limited menopause education in graduate school, her oncology research on chemotherapy-induced early menopause in premenopausal cancer survivors, and how sudden induced menopause differs from natural menopause. Kristin describes common “loss of self” experiences in perimenopause, the biology of hormonal fluctuations, the need for anticipatory guidance, and how she builds trust with patients, addresses long-term hormone therapy concerns, and advocates for whole-person, time-rich menopause care.

00:42 Podcast Intro and Guest Spotlight
02:08 Kristin’s Nursing Origin Story
03:10 What Palliative Care Really Is
04:35 From ICU to Nurse Practitioner
05:52 Discovering the Menopause Care Gap
08:43 Graduate School vs Real Menopause Care
10:37 Thesis on Chemo Induced Menopause
13:04 Losing Your Sense of Self
15:05 Natural vs Induced Menopause
16:52 Better Care for Cancer Survivors
17:46 Staying On Hormones
18:57 Risks Of Stopping
21:02 ICU Lessons On Aging
22:50 Earning Patient Trust
25:52 Midlife Women Carrying It All
28:24 You Are Not Crazy
29:00 Whole Person Menopause Care
30:43 Emotional Weight And Guilt
32:36 Closing Thanks And Wrap
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This podcast exists to normalize, explain, and elevate the midlife healthcare conversation—so women feel informed, believed, and empowered to demand better care for their bodies and lives.

Visit https://periandpause.com for more info

Jamie, founder of Peri & Pause—the Menopause Center—and a board-certified nurse practitioner, explores why many women feel dismissed during perimenopause and menopause, emphasizing it’s often rooted in history and training rather than lack of care. She explains how menopause was long framed as a “normal” transition not requiring intervention, despite wide-ranging effects on brain, sleep, mood, metabolism, and cardiovascular health. Jamie highlights limited menopause education in medical training and how normal lab results can lead clinicians to default to stress or mood explanations. She details how the 2002 Women’s Health Initiative study—often misinterpreted, focused on older women and specific hormone formulations—drove widespread fear of hormone therapy, shaping practice for decades. She notes newer, more nuanced evidence is slowly changing care and previews upcoming episodes introducing the clinic’s nurse practitioners.

00:00 Why Women Feel Dismissed
02:14 Menopause Is Natural Not Simple
05:40 Training Gaps In Menopause Care
07:43 Defaulting To Stress And Labs
09:46 WHI Study Changed Everything
10:50 Who WHI Actually Studied
12:24 Hormone Types And Nuance Lost
14:05 Breast Cancer Risk Explained
15:31 Aftermath And Reassessment
19:23 Where Menopause Care Is Now
20:24 Next Series Meet The NPs

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This podcast exists to normalize, explain, and elevate the midlife healthcare conversation—so women feel informed, believed, and empowered to demand better care for their bodies and lives.

Visit https://periandpause.com for more info

The episode explains that while stress in midlife is real, many symptoms blamed on “stress” are actually driven by perimenopause physiology. The speaker describes how perimenopause and menopause affect far more than periods and hot flashes, impacting brain function, sleep, mood, energy, focus, and emotional regulation. She reframes perimenopause as a neuroendocrine transition, noting estrogen’s role in brain energy, neurotransmitters, sleep regulation, stress response, metabolism, and glucose use, and explains that early progesterone changes can worsen mood and sleep. Common experiences include unfamiliar anxiety, brain fog, word-finding issues, emotional reactivity, rage, and fatigue. She emphasizes that “normal” labs can be misleading due to hormonal fluctuations, and encourages symptom-based care, self-compassion, and preparation to advocate in healthcare in the next episode.

00:00 Stress vs Physiology
01:08 Band-Aid Advice
02:17 Perimenopause Brain Shift
03:43 Early Symptoms Explained
04:35 Reframing Stress Tolerance
05:12 Why Labs Look Normal
06:11 Symptom-Based Support
06:50 Recalibration Not Breakdown
07:46 Closing and Next Steps

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This podcast exists to normalize, explain, and elevate the midlife healthcare conversation—so women feel informed, believed, and empowered to demand better care for their bodies and lives.

Visit https://periandpause.com for more info

In the first episode, Jamie Gallagher, a nurse practitioner certified in menopause care, introduces a podcast focused on thoughtful, non-flashy conversations for women who feel something is off—especially those exhausted, confused, or told their labs look normal while they don’t feel normal. She describes common midlife experiences she sees in clinical practice—fatigue unrelieved by sleep, brain fog, weight changes, mood shifts, anxiety, and feeling unfamiliar in one’s body—and explains why these symptoms can feel scary, especially with family health histories or misinformation from online searches. Jamie emphasizes that not everything is menopause, that good clinicians listen and evaluate thoroughly, and that midlife women need context, language, validation, and clear explanations. She shares how gaps in her own medical training led her to research and synthesize scattered, sometimes contradictory information on menopause, shaping her clinical work and inspiring the podcast to widen access to these conversations. The show will cover perimenopause and menopause topics like hormones, brain health, metabolism, sleep, sexuality, identity, and emotional shifts, along with relationships, parenting, aging, grief, loss, finances, and empowerment, featuring solo episodes, colleagues, trusted experts, and real stories. She clarifies the podcast is educational and not personal medical advice, encouraging listeners to advocate for themselves, and closes by reframing midlife as a transition that deserves guidance and inviting listeners to subscribe, review, share, and follow the show on Facebook and Instagram.

00:00 Welcome: This Podcast Is for the Women Who Feel “Off”
00:55 What I Hear in the Exam Room: “I’m Doing Everything Right—So Why Do I Feel Like This?”
01:36 Dr. Google, Real Risks, and Why Not Everything Is Menopause
02:30 Why This Podcast Exists: Context, Language, and Being Heard
03:37 Meet Jamie: Menopause-Certified NP + Why I Started Digging Deeper
04:35 The Research Rabbit Hole: Scattered Science, Nuance, and Listening to Women
05:28 What This Show Is (and Isn’t): No Fixing, No Trends, No Panic
05:49 What We’ll Cover + Who You’ll Hear From
07:05 Important Disclaimer: Education, Not Personal Medical Advice
07:31 Midlife Isn’t Failure—It’s a Transition That Deserves Guidance
08:10 Your Invitation + Closing: You’re Not Alone, You’re Right on Time

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This podcast exists to normalize, explain, and elevate the midlife healthcare conversation—so women feel informed, believed, and empowered to demand better care for their bodies and lives.

Visit https://periandpause.com for more info